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- Join The Triad of Life Discussions
- Physical Component
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- Step1 - "T" Take the Assessment
- Step2 - "H" Have and Open Mind
- Step 3 - "E" Engage and Elevate Your Health
- Step 4 - "T" Take Time to Reflect
- Step 5 - "R" Reevaluate Who You Are
- Step 6 - "I" Incorporate Better Habits
- Step 7 - "A" Awaken Your Curiosity
- Step 8 - "D" Discipline to Empowerment
- Step 9 - "O" Optimal Health
- Step 10 - "F" Flow with Life
- Step 11 - "L" The Concept of Love
- Step 12 - "I" Invite Change
- Step 13 - "F" Focus and Follow Through
- Step 14 - "E" Escape Limitations
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