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Edit Journal

Step 5 Physical
Activity 1 - Journal

"Bouncing to Better Health"

  1. Many people report improved digestion a few weeks after incorporating bouncing into their daily routine. Have you begun to notice a difference in your digestive system?

  2. Be honest, did the inner child in you come out a bit while bouncing?

  3. In some cases, as you begin to restore the flow of lymph fluid, you may experience what is known as a “healing reaction”.  It is a normal response and often feels like mild cold symptoms. It should only last for a brief period.  Did you experience this “healing reaction,” and if so, how long did it last?

  4. What do you find most rewarding about the practice of bouncing?

  5. How many different ways can you incorporate bouncing into your life?