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Edit Journal

Step 5 Nutritional
Activity 3 - Journal

"Stress and Dehydration"

  1. What was your belief about water consumption before and after this activity?

  2. Did you find it difficult to increase your daily water intake? If so, why?

  3. How did increasing water intake affect your health? Pain levels?

  4. Knowing that stress causes dehydration, what can you do differently to reduce your stress levels?