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Edit Journal

Step 13 Emotional
Activity 1 - Journal

Guided Meditation Focusing
on Reflection and Clarity

  1. During this meditation, were you able to clearly see and remain focused on the goal you wish to achieve?

  2. What emotions presented themselves during this guided meditation? How did they make you feel?

  3. Did this meditation help you to be less self-critical and more self-accepting? If not, why?