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Edit Journal

Step 10 Nutritional
Activity 1 - Journal

Relief from Chronic Pain Syndromes

  1. What positive changes to your health have you noticed since beginning this program?

  2. What additional dietary changes can you implement?

  3. Now that you have learned a bit about nutritional supplements, are there any that you are thinking about trying? If so, what are your reasons?  
  4. How does stress in your life contribute to any physical pain you may be experiencing?

  5. When you are truly relaxed, what is your pain level?