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Edit Journal

Step 10 Physical
Activity 3 - Journal

Intrinsic Coordination

  1. Did you find that these exercises were more difficult for one hand or foot over the other?

  2. Did you experience any limitations when first attempting these exercises? Flexibility? Coordination? Maybe both?

  3. As you first started “working out” the muscles of your hands and feet, did you find that you needed to build endurance?

  4. Over time, how did the dexterity of your feet and hands change?