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Edit Journal

Step 13 Physical 
Activity 2 - Journal

Consistency is the Key!


  1. What creative ways did you come up with to practice your skill outside of the arena of your chosen activity?

  2. After giving extra attention to your desired goal, how long did it take for you to see improvement?

  3. How did visualization play a role in the quest to master your skill?

  4. What will you do differently next time you center your focus on a specific outcome?